resistance exercises
(re-sist-ance-ex-er-cis-es)
6 syllables
Definition
plural noun. Exercises that cause the muscles to contract against an external resistance, with the expectation of increases in strength, tone, mass, and/or endurance.
Example Sentence
Resistance exercises are an effective way to build muscle strength and improve overall fitness.
More Example Sentences
Incorporating resistance exercises into your routine can help enhance muscle tone and endurance.
Synonyms
Antonyms
aerobic exercises; cardio; endurance training
Hear It! Say It! Write It!
resistance exercises
