strength training
(strength---train---ing)
3 syllables
Definition
noun. A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.
Example Sentence
Strength training is an essential component of a balanced fitness routine.
More Example Sentences
Incorporating strength training into your workouts can help increase muscle mass.
Synonyms
resistance training; weightlifting; bodybuilding
Antonyms
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strength training
