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noun. A physical activity designed to improve muscular strength and endurance, often involving resistance training or weight lifting.
Incorporatingstrength exerciseinto your routine can help build muscle and increase metabolism.
resistance training; weightlifting; powerlifting
cardio; aerobic exercise; stretching
Vocab Loco lessons are designed to engage students, improve motivation in learning the subject matter, and generate better results. Long-term retention is our focus and by making the learning process fun, our gamified approach has a positive impact on this goal.
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