static stretching
(stat-ic-stretch-ing)
4 syllables
Definition
noun. A type of stretching exercises in which a muscle is gradually elongated to its limit and held in that position for a period of time.
Example Sentence
Static stretching is often recommended after a workout to improve flexibility.
More Example Sentences
She incorporated static stretching into her routine to enhance her range of motion.
Synonyms
passive stretching; hold stretching; stationary stretching
Antonyms
dynamic stretching; ballistic stretching; active stretching
Hear It! Say It! Write It!
static stretching
