delayed onset muscle soreness
(de-layed-on-set-mus-cle-sore-ness)
5 syllables
Definition
noun. Muscle pain and stiffness that occurs after exercise, typically peaking 24 to 72 hours post-exercise.
Example Sentence
After his first day at the gym, he experienced delayed onset muscle soreness in his legs.
More Example Sentences
Stretching and warming up can help reduce the severity of delayed onset muscle soreness.
Synonyms
muscle ache; exercise-induced pain; post-exercise soreness
Antonyms
immediate pain; acute soreness; instant discomfort
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delayed onset muscle soreness
